Elizabeth Kochor is a certified health coach and raw chef. She attended the acclaimed Institute of Integrated Nutrition in NYC and studied under Alissa Cohen the world renowned raw chef based in Maine. She is a graduate of Boston College in Chestnut Hill, MA.

Elizabeth brings a fresh prospective to travel writing. She is passionate about helping people discover their unique mind, body, and soul balance while they explore the world.

Her advice and suggestions can help make your trip into an amazing experience. You'll no longer have to eat unhealthy meals in the air or on the ground. Elizabeth seeks out eateries that serve the freshest and most healthful ingredients. You'll appreciate her ability to navigate though any menu and make recommendations that will keep you happy and healthy.

Her knowledge in personal health and safety may save you a visit to a health professional while away from home. Please read her tips on how to avoid altitude sickness from the review Beaver Creek, Holiday in the Mountains. You'll be glad you did.

Elizabeth stays healthy with a daily regimen of fitness and exercise and can give you the local skinny on the best spas and fitness centers that offer luxury amenities.

Elizabeth lives in Connecticut. When she's not traveling her favorite things are to spend time with family and her Maine Coon cat "Jack".



Elizabeth Kochor
Health & Wellness